Individual Struggles

The world is a stressful place and sometimes you need help to overcome personal issues.
I can help you.

Anxiety
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. You can get relief from the anxiety that plagues you. Cognitive Behavioral Therapy is highly effective in the treatment of all types of anxiety disorders including Generalized Anxiety, Specific Phobias, Panic Disorder, and Social Anxiety.

Depression
16.2 million adults in the United States—equaling 6.7 percent of all adults in the country—have experienced a major depressive episode in the past year. The majority of adults suffer 10-12 times longer than necessary by not getting treatment for their depression. There are years of research to prove the efficacy of depression treatments. You do not need to suffer from depression alone. There are proven treatments for depression and ways to prevent it from re-occurring in the future as well.

Low-Self Esteem
Low self-esteem is problematic in the workplace and in interpersonal relationships for a variety of reasons. People notice low self-esteem and may make negative assumptions about people who exhibit these behaviors. Self-esteem is a learned belief shaped by events in our lives. You can reclaim control of your life by improving your self-esteem and self-empowerment. Empirical evidence supports therapy as a means for improving self-esteem and enhancing satisfaction in relationships and the workplace.