Do you feel anxious, depressed or overwhelmed? Are you uncertain how to fix a relationship dynamic that is toxic or problematic? Are you unhappy with an aspect of your life but feel stuck? Would you like the tools to create positive change? For many years I’ve helped individuals, couples and families face their unique challenges. Life does not always go according to our plans. When we are off balance it is easy for depression, anxiety, post-traumatic stress and despair to occur. Conflict in relationships can become toxic rather than productive. Parenting strong-willed, intelligent children can become chaotic and troubling. In times like this it is often difficult to find the best strategies and tools to effect change in the desired direction.